Many men, faced with manifestations of erectile dysfunction, you are asking how to increase a member and to restore the virility. Learn some effective ways on how to increase the power in the house.
That affects sexual function
Erectile dysfunction can cause the following reasons:
- Overweight and obesity
- Diabetes mellitus
- Heart disease
- High blood pressure
- The lack of physical activity
- Low levels of testosterone
- The lesions associated with impaired function of the spinal cord
- Lesions of the pelvic organs
- Habits: smoking, drug addiction, alcoholism
- The state of depression, stress or excitement
- The advanced age and associated physiological changes
- Chronic fatigue and overwork
- Insufficient to recover the sleep
A negative impact on the erection, have, usually, once some of these factors. Thus, to solve the problem is necessary in a complex way.
How to increase the power
Now on how to improve the power in your home, using simple methods. A lot of them:
- Exercises to improve erection
- Massage to the power
- The rapid increase in power with the help of special medications
- Folk remedies to the power
We consider in detail each of them.
Exercises for erection
For the exercise, that increases power, are squats, lifts and mahi feet, the rotation of the pelvis and at other times to strengthen the circulation in the perineal area. Include in your daily gymnastic complex of the following exercises:
- Squat. Normal squat from a standing position, feet at the width of the shoulders. Hands on the waist or in front of him, to keep the balance. The wider the distance between the feet and under the squat, the higher the load on the muscles of the perineum.
- Download the abdominal muscles. Exercises for the training of the abdominal muscles, increase the resistance, including to bed. This will help the increase of the legs and torso from the supine position.
- Standing, lift alternating knees as close as possible to the stomach. The pace should be uniform, the amplitude of the movements deep. Follow the breath, the hands in front of him, behind the head or at the belt.
- "The bicycle" — in the lying position perform in air movement, similar to the rotation of the pedals.
- In the supine position, arms along the body, slowly lift the pelvis as high as possible and slowly lower her. Make sure that the back is off the floor.
- Jogging and even jogging on the spot is to "disperse" the blood, increasing the blood circulation, strengthen the cardiovascular system and accelerates the metabolism of all the vital systems of the body.
- In a comfortable position, relaxed position, alternately stretch and relax the muscles of the perineum. Delay state of stress before for a few seconds, with the time, the degree of suitability of the data of the muscles, up to 10-15 seconds. Not to strain the muscles of the thighs and buttocks. Do not stop breathing, strive was calm.
The last exercise is particularly useful for power lifting – join a gymnastics Kegel designed to strengthen the pelvic floor muscles, improve control of the bladder, and also improve erectile function. Many of these "warm-up" simani we recommend that you do before each sexual intercourse.
A massage intimate
With a weak erection you can do a massage of the penis: the index and the thumb of the hand should closely embrace the trunk of the penis at the base in the form of a similarity with the letter "O". Then make nice, flowing, kneading motion, as if or extract to the sexual organ and similar to "milking". This technique is called "jelqing" does not Numerov (the male members of the community, practitioners and the rise of the penis).
Read more about "jelqing" and other techniques of massage of the penis can be read on specialized sites, you can easily find in the network specified request.
To improve the transmitted power and the massage at the testicles that produce the male hormone testosterone. You should keep in mind that this is a particularly delicate part of the body. So, if this massage makes you the partner, it is necessary to provide, for him, it was produced in soft, gentle movements. Useful as a massage everyday of the eggs, and in the course of sexual intercourse.
How to quickly increase the power
To increase power quickly and without much fanfare, not to think, in particular, on the prelude and other "conventions", will help you special prepared by a group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of popular action among men tablets the same – improvement in hyperemia of the blood vessels and the cavernous bodies of the penis and, because of this, — to strengthen the erection.
The difference in the mode of reception and the time of action of the drugs. A medication to take about an hour before sexual intercourse, the other starts its action in half an hour before. Even if the effect of pills of a medication, the intake of food has no effect, then the other should not be used together with the food, especially the fat – is able to weaken the action of the means, and push back to the time of its beginning.
If you want to know how to increase the power of the night, the best solution is not to find drugs, make it is fast and reliable. Pills work only during sexual excitement. Before accepting, read the instructions, as there are some side effects and contraindications.
Disadvantage of the following drugs is their cost.
How to increase the potency of folk remedies
In all the countries of the post-soviet space, traditionally, a wide choice of dishes, which are useful for the recovery and increase male power.
The popular recipes for male power
- Crushed dried apricots, nuts and honey mixed in equal parts. Take 1 tablespoon twice a day. Store in a cool place.
- Grate carrots and fresh garlic, mix with the sour cream, take to strengthen the forces.
- Turnips, cooked in milk, has long been attributed medicinal impact on the increase of power.
- Baked omelette with sautéed fresh tomato, served with parsley.
- Fry the onion, fresh mushrooms off along with the fillets of turkey or chicken. Serve with sour cream.
These recipes are good, that is, in general, the dishes, and the traditions that date back centuries. Eating in this way, you get double the benefit and aesthetic pleasure of a food that is healthy and delicious.
Good power in large part because of the food used in the food. Everyone knows that it can adversely affect smoked, salted, fatty and canned products, and carbonated beverages. But, "correct" food is not the same. There are real aphrodisiacs, allow you to increase the power.
Regular consumption the following power products has a beneficial effect on erectile function:
- fruits of the sea
- oysters
- nuts, in particular pistachios and walnuts
- peanuts
- the eggs
- parsley
- celery
- pumpkin seeds
Dyeing for power
On the advice of the doctor, in the absence of contraindications, in order to improve an erection can take the following extracts:
- ginseng
- rhodiola rosea
- clover
- chinensis
- st. john's wort
- nettle
- yarrow
You can buy all this in a normal drugstore. In addition, it is recommended to take 20 drops of tincture of garlic twice a day during meals.
There are other recipes. Still written by hand, the products of the herbal sian infusions and decoctions:
- periwinkle small
- asparagus drug
- of orchids common
- lungwort
- tubers Lyubka double
- plantain bloshnogo
- thyme
How to increase the power without drugs
- A foot massage. More walking barefoot on the grass and gravel or the use of special low-cost massage therapists. Acupuncture points came to us from traditional chinese medicine and involves the activation of specific points on the soles of the feet, which are connected with the sexual organs. If it is not possible to go outdoor, you can use the mustard. They apply a 10-minute walk, after that wash your feet with cold water and rubbed with a towel. This procedure has a beneficial effect on the blood circulation of the pelvic organs.
- A shower of contrast. While taking a shower and alternating the flow of hot and cold water. This simple technique, in the absence of contraindications, perfectly tones up the immune system and can, with regular use, increase the power. A similar option are the products from treatments with contrast pouring in.
- Affixing wrapped in a towel of ice in different parts of the body with the purpose of the formation of blood vessels – this is the old way lost its relevance in relation with the possibility of exercising a similar effect on the body with the help of a shower of contrast.
- Vacuum impact about the penis with the help of a pump-hydraulic pump. The penis is worn a transparent plastic or glass bulb, from which is pumped the air. The low pressure inside the bulb leads to a rapid filling of the blood vessels and cavernous bodies of the penis amount of blood. In sale there are simple and luxury the mechanical and hydraulic, with electric motor pump and electronic control of the process. Considered that with the help of this device, it is possible to train the blood vessels in the penis, but the probability of injury, if the "trap".
- Abandon bad habits. It is necessary to limit the number of use of alcoholic beverages, but also pay attention to their quality. Keep in mind that some of them, especially beer, favor the production of female hormones on men. Throw the smoke. The nicotine promote a narrowing of the blood vessels, causing the malocclusion of many organs, which inhibits sexual function.
How to increase the power of the eastern ways
- The method of containment ejaculations. This is one of the fundamental principles of the Tao of love, that has received fame in the ' 80s of the last century. The meaning of this provision of the ancient doctrine that every sexual act is necessary to complete the orgasm and the ejaculation, is that of "accumulation" masculine power, in contrast to its expenditure. Considered, which is particularly important is the rule for the men of mature age – 50 and above. Preference should be given longest, and in the quality of sex the sexual relationship.
- Another appointment of the same doctrine. During urination recommend that you raised on your toes and do the measured breathing, even stretching the buttocks. According to the ancient sages, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function a good "inverted" posture: Halasana and Salamba Sarvangasana (similar to the all to familiar with the school "the birch"). Reversing the flow of the blood increases the blood circulation in the pelvic organs, and also helps to improve the work, and the rejuvenation of the genitals.
How to improve your erection during sex
To improve erection during sexual intercourse is possible, selecting the correct location which is not the case, the outflow of blood from the penis. For this it is necessary to practice the location where the body is in a vertical position, for example: back partner, either at the top (the classic "missionary" posture).
In conclusion, the last rule:
The use of complete relaxation
More rest can do wonders. You, probably, had to hear as you wake up the sexual desire in a vacation on the shore of the warm sea, far from home and the hassles? And the question was already not on how to increase the power, and how, with who to spend the time...
Try not to accumulate on the negative itself from unpleasant daily situations. Refresh the brain and a positive charge to help walking in nature, employment favorite hobby, viewing a good movie, play with pets.
Do not cause conflicts, as well as are, in the end, is a destructive act, in the first place, just on your psyche. Remember: a strong man does not give the will to the nerves.
Listed in the following techniques allow you to restore the power of just a couple of weeks, if there are no pathologies. In more complex cases, you must seek medical help.